Acacia Fiber Benefits: A Complete Guide to Acacia Senegal, Gum Arabic & Acacia Powder
What the clinical research actually says about acacia fiber for gut health, weight management, blood sugar, and heart health — plus how to use it and what to watch out for
Few dietary ingredients have survived 5,000 years of continuous use and emerged in the 21st century with a growing stack of randomized controlled trials to justify the hype. Acacia fiber is one of them.
Harvested as a hardened sap from Acacia senegal and Acacia seyal trees in the Sahelian belt of Africa, this soluble prebiotic fiber — also known as gum arabic, gum acacia, or acacia powder — has moved from a traditional African remedy and a mundane food-industry stabilizer to a seriously interesting gut health tool. The FDA officially recognizes it as a dietary fiber,[1] the EFSA has given it an acceptable daily intake status of "not specified" (the most permissive safety classification),[2] and human trials now document its effects on everything from bifidobacteria levels and stool frequency to BMI, blood pressure, and LDL cholesterol.
This guide walks through what acacia fiber actually is, how it works in your gut, the clinical evidence behind each benefit people search for — acacia senegal benefits, acacia gum benefits, acacia fiber for weight loss, acacia powder benefits — and the side effects you should know about before you start taking it. Where relevant, we'll also cover how acacia fits into a broader prebiotic-probiotic (synbiotic) approach to gut health.
Key Takeaways
- Acacia fiber is a clinically validated prebiotic. A dose-response study in healthy adults found that 10 g per day of gum arabic significantly increased Bifidobacteria and Lactobacilli after four weeks — matching or outperforming inulin at the same dose.[3]
- It's gentler than most prebiotic fibers. Acacia ferments slowly throughout the colon rather than all at once, which translates to a significantly lower risk of gas and bloating compared to rapidly fermented fibers like inulin and FOS.[4]
- Weight management evidence is real but modest. A randomized, placebo-controlled trial of 120 healthy adult women found that 30 g/day of gum arabic for six weeks produced a significant reduction in BMI (–0.32) and body fat percentage (–2.18%) versus placebo.[5]
- Blood sugar and cardiovascular signals are promising. A 12-week randomized trial in adults at risk of metabolic syndrome found that gum arabic significantly reduced systolic and diastolic blood pressure, fasting plasma glucose, and calorie intake.[6] A 3-month trial in type 2 diabetics found reductions in BMI and visceral adiposity index alongside lipid profile improvements.[7]
- It works for sensitive digestion. A randomized controlled trial in 180 IBS-C patients (Rome IV) showed 10 g/day of acacia fiber significantly increased stool frequency versus placebo, without worsening IBS symptom severity.[8]
- Side effects are dose-dependent and mostly mild. Flatulence, bloating, and loose stools are the most commonly reported issues, typically appearing in the first week and resolving with continued use.[5][9]
- Acacia is most useful as part of a synbiotic strategy — a prebiotic fiber paired with probiotic strains rather than acting alone.
What Is Acacia Fiber?
Acacia fiber is the dried, water-soluble exudate of Acacia senegal and Acacia seyal trees — small, thorny species that thrive under harsh Sahelian conditions across Sudan, Chad, Nigeria, and neighboring countries. Interestingly, these trees produce the most gum when stressed by drought or poor soil, a quirk that has made the Sahel region the world's dominant supplier.
On a supplement label, you'll see the same ingredient called by several names: acacia fiber, acacia gum, gum acacia, gum arabic, acacia senegal, acacia powder, or the food-additive designation E414. For practical purposes, these terms refer to the same material, though minor chemical differences exist between gum from A. senegal versus A. seyal.[10]
Chemical Composition
Chemically, acacia fiber is an arabinogalactan-protein complex: a branched polysaccharide built mostly from arabinose and galactose sugars, with smaller amounts of rhamnose, glucuronic acid, and a protein fraction.[10] Because the human small intestine lacks the enzymes to break these bonds, acacia passes through virtually undigested until it reaches the large intestine, where resident bacteria ferment it.
This is the chemical reason acacia qualifies as a soluble dietary fiber — and specifically a prebiotic fiber, meaning it selectively feeds beneficial gut bacteria. The FDA formally recognized it as a dietary fiber in 2018.[1]
Acacia Senegal in MicroBiome Restore
Acacia senegal is one of 9 organic prebiotics included in our comprehensive 26-strain probiotic formula, alongside Jerusalem artichoke, maitake mushroom, fig fruit, bladderwrack, and more. The reason it earns a place in the formula comes down to one thing: it's the most gentle, broadly tolerated prebiotic in the clinical literature — which matters when you're supporting sensitive or compromised digestive systems. For a deeper dive into why acacia specifically suits sensitive guts, see our article on acacia fiber for low-FODMAP, IBS-friendly gut support.
How Acacia Fiber Works in Your Gut
To understand why acacia fiber produces the benefits it does, you have to understand what happens when it reaches your colon. Three mechanisms do most of the work.
1. It Feeds Beneficial Bacteria (Bifidogenic Effect)
In a landmark dose-response trial published in the British Journal of Nutrition, 54 healthy volunteers consumed 5, 10, 20, or 40 g of gum arabic daily for four weeks. Compared to water control, gum arabic produced significant increases in Bifidobacteria and Lactobacilli at all doses — with 10 g/day emerging as the optimal dose, outperforming even an equivalent dose of inulin.[3]
An earlier trial by Cherbut and colleagues confirmed a similar effect: 10–15 g/day of acacia gum for 10 days significantly increased bifidobacteria and total lactic acid-producing bacteria in stool, with the strongest effect in subjects who started with the lowest baseline bifidobacteria levels.[11] In other words, acacia fiber does the most work for the people who need it most — those with depleted Bifidobacterium populations or low Lactobacillus levels.
2. It Produces Short-Chain Fatty Acids (SCFAs)
When gut bacteria ferment acacia, they generate short-chain fatty acids — primarily acetate, propionate, and butyrate. An in vitro colon model study found that acacia gum promoted SCFA production at levels comparable to fructo-oligosaccharides, while simultaneously inhibiting the Clostridium histolyticum group, a genus associated with dysbiosis.[4]
SCFAs are one of the most important outputs of a healthy gut. They fuel the cells lining your colon, reinforce the intestinal barrier, modulate inflammation, and participate in signaling that reaches well beyond the gut. For a deeper look at how to optimize your own SCFA production, see our guide to increasing butyrate and short-chain fatty acids naturally.
Why Slow Fermentation Matters
Unlike inulin and fructo-oligosaccharides, which ferment rapidly in the proximal colon, acacia gum ferments gradually across the entire colon.[12] Practically, that means less concentrated gas production in any one segment of the bowel — which translates to fewer complaints of bloating, cramping, and flatulence. A SHIME (Simulator of the Human Intestinal Microbial Ecosystem) study confirmed that adding acacia gum to a FOS/inulin blend converted a "boosted" fermentation into a gradual one throughout the complete colon, while still increasing total SCFA production by 42 mmol/L.[12] That's the acacia sweet spot: the microbiome benefits without the digestive discomfort.
3. It Inhibits Opportunistic Bacteria
Multiple in vitro and animal studies show that acacia fermentation selectively reduces levels of less-desirable bacteria. Two separate fermentation studies found acacia gums decreased Clostridium levels,[13][4] and an in vivo study in rats with chronic kidney disease found that acacia supplementation restored Lactobacillaceae populations that had been depleted by disease, while reducing pathogenic Proteobacteria.[14]
Gut Health & Digestive Benefits
The gut-health case for acacia fiber is where the evidence is strongest and the user-reported outcomes are most consistent.
Constipation Relief & Bowel Regularity
In the NUTRIC trial published in the European Journal of Nutrition, 180 adults meeting Rome IV criteria for constipation-predominant IBS received either 10 g/day of acacia fiber, a Bifidobacterium lactis probiotic, or a maltodextrin placebo for four weeks. Acacia fiber produced a significant increase in stool frequency compared to placebo (P < 0.001), along with a trend toward decreased constipation symptoms on the PAC-SYM scale.[8] Importantly, acacia supplementation did not trigger higher IBS symptom severity — a common problem with other fiber interventions in this population.
This is consistent with an earlier study in which 10–15 g/day of acacia gum increased stool weight by 30% due to greater fecal water content.[11] If you're dealing with sluggish transit or looking for gentler support for bowel regularity, acacia is one of the better-tolerated options available.
IBS-Friendly & Low FODMAP
For people with irritable bowel syndrome, most prebiotic fibers are a minefield. Inulin, FOS, and other rapidly fermented fibers regularly trigger symptoms in this population. Acacia fiber is the exception — Monash University, the leading authority on the low-FODMAP diet, has confirmed acacia's low-FODMAP status, and clinical tolerance has been documented at doses up to 30 g/day with no digestive discomfort.[15]
If you have IBS specifically, our deeper dive on acacia fiber for sensitive guts and IBS covers the clinical picture in more detail, alongside our article on evidence-based probiotic strains for IBS.
Strengthened Gut Barrier
In vitro research using the SHIME model has demonstrated that acacia gum improves gut barrier functionality,[16] likely through a combination of SCFA production (butyrate in particular fuels colonocytes and strengthens tight junctions) and selective enhancement of barrier-supportive Bifidobacterium and Lactobacillus populations.
A Gentler Prebiotic, in a Complete Formula
Acacia fiber is one ingredient. A resilient gut needs a full ecosystem — diverse probiotic strains, complementary prebiotics, and a clean formulation free of the fillers that can undermine your progress.
Acacia Fiber and Weight Loss
Acacia fiber is frequently marketed as a weight-loss aid, and — unusually for that category — there's actual randomized trial data behind the claim. The evidence is modest but consistent.
The Khartoum BMI Study
The most cited human trial on acacia fiber and weight comes from the University of Khartoum. In a two-arm, randomized, placebo-controlled, double-blind design, 120 healthy adult women received either 30 g/day of gum arabic or 1 g/day of pectin (placebo) for six weeks, while maintaining their normal diet and avoiding exercise.[5]
The results were statistically clear:
| Outcome | Gum Arabic Group | Statistical Significance |
|---|---|---|
| BMI reduction | –0.32 (95% CI: 0.17–0.47) | P < 0.0001 |
| Body fat percentage reduction | –2.18% (95% CI: 1.54–2.83) | P < 0.0001 |
| Side effects | Mild, first week only | Resolved with continued use |
The authors concluded that "gum arabic ingestion causes significant reduction in BMI and body fat percentage among healthy adult females" and suggested the effect could be exploited in the treatment of obesity.[5]
How Acacia Supports Weight Management
The likely mechanisms are well-established for soluble fiber in general:
Increased satiety. In a randomized, double-blind, placebo-controlled crossover trial at the University of Minnesota, 48 subjects consumed either 0, 20, or 40 g of acacia gum with breakfast. The 40 g dose produced significantly greater fullness and less hunger at 15 minutes and again at 240 minutes post-meal, with subjects reporting being more satisfied overall.[17]
Lowered caloric intake. In the United Arab Emirates metabolic syndrome trial, 12 weeks of daily gum arabic supplementation led to significant reductions in carbohydrate intake and a trend toward lower total calorie intake.[6]
Slower glucose absorption. Because acacia slows digestion and flattens postprandial glucose spikes, it helps avoid the blood-sugar crashes that drive unnecessary snacking.
Acacia fiber is not a weight-loss drug — none of the trials produced dramatic results, and the clinical effects were modest in magnitude. But as part of a broader strategy that might include clinically studied probiotic strains for belly fat and probiotics for metabolism, the evidence supports a real contribution.
Blood Sugar & Metabolic Benefits
Soluble fibers slow gastric emptying and blunt the rate at which glucose crosses the intestinal wall — and acacia appears to follow that pattern.
In a 3-month randomized, double-blind, placebo-controlled trial of 91 type 2 diabetic patients taking 30 g/day of gum arabic, researchers documented a significant 2% reduction in BMI and 23.7% reduction in the visceral adiposity index — both clinically meaningful cardiometabolic markers.[7] Lipid profile improvements were also observed.
The Khartoum-based metabolic syndrome trial in 80 adults, published in Nutrients, extended these findings to non-diabetic but at-risk populations. After 12 weeks of daily gum arabic, participants showed significant decreases in fasting plasma glucose, systolic blood pressure, diastolic blood pressure, and fat-free mass, alongside increased dietary fiber intake and reduced carbohydrate consumption.[6]
Acacia's effect on postprandial glucose appears to be dose-dependent and matrix-dependent. The Larson et al. study in healthy adults found that 20 g acacia with breakfast produced significantly lower glucose at the 30-minute mark, though area-under-the-curve differences were not statistically significant.[17] The practical takeaway: acacia can take the edge off peak glucose spikes, especially when consumed with meals.
For anyone working on blood sugar regulation alongside gut health, our article on probiotics for type 2 diabetes and blood sugar covers the strain-level evidence that complements a prebiotic approach.
Cardiovascular & Cholesterol Benefits
The cardiovascular case for acacia is a notable step down from the gut health evidence, but worth understanding.
Blood Pressure
The clearest cardiovascular finding comes from the 12-week metabolic syndrome trial: statistically significant reductions in both systolic (P = 0.008) and diastolic blood pressure (P = 0.009) in the gum arabic group, with no parallel change in placebo controls.[6]
Lipid Profile
Here the picture is more mixed but leans favorable. A Sudanese case-control trial compared atorvastatin alone to atorvastatin plus 30 g/day of gum arabic in 110 hyperlipidemia patients over 4 weeks. The combination group saw significantly greater reductions: total cholesterol down 25.9% (vs. 7.8% for statin alone), triglycerides down 38.2% (vs. 2.9%), and LDL down 30.8% (vs. 8.1%), all P < 0.001.[18]
A separate trial in sickle cell anemia patients receiving 30 g/day of acacia senegal for 12 weeks found significant decreases in total cholesterol, LDL, and triglycerides, with the effect correlated to improvements in oxidative stress markers.[19]
It's worth noting that not every acacia lipid trial has been positive. Older studies using lower doses (15 g/day) or different dosing forms have shown no effect on lipid profile.[18] The consistent thread in the successful trials is a dose of 30 g/day for at least 4 weeks — which is far higher than the amount provided by any multi-ingredient supplement.
If cholesterol is a primary concern, acacia is best thought of as a supporting player in a broader strategy. Our article on probiotics for high cholesterol and probiotics and blood pressure covers the microbial side of cardiovascular support.
The Synbiotic Angle: Why Acacia Works Best With Probiotics
The most interesting acacia research isn't acacia on its own — it's acacia as the fuel source for probiotic bacteria. A prebiotic fiber and a probiotic strain consumed together form a synbiotic, and the combination is often more effective than either alone.[20]
Acacia fiber's slow, gentle fermentation makes it an ideal prebiotic companion for Bifidobacterium and Lactobacillus species. In the Calame dose-response study, 10 g/day of gum arabic significantly increased both genera after 4 weeks.[3] That's the exact population of bacteria most high-quality probiotic formulas aim to deliver.
This is also why a single-ingredient prebiotic supplement often underperforms in real-world use. An acacia-only product delivers fiber to whatever bacteria happen to already be in your colon — which, if you've been on antibiotics, eat a Western diet, or have experienced recent gut disruption, may not include enough of the beneficial strains acacia selectively feeds.
Why MicroBiome Restore Combines Both
The 26-strain probiotic formula in MicroBiome Restore includes proven Bifidobacterium species (B. bifidum, B. breve, B. infantis, B. lactis, B. longum) and Lactobacillus species (L. acidophilus, L. plantarum, L. rhamnosus, L. reuteri, L. gasseri, and others) — the exact bacteria acacia fiber preferentially feeds. Acacia appears alongside Jerusalem artichoke's inulin, maitake mushroom's beta-glucans, and organic fig fruit, creating a diversified prebiotic blend that supports broad bacterial diversity rather than a single narrow fermentation pathway.
For the full breakdown, see our complete guide to MicroBiome Restore, or the broader overview of combining prebiotics and probiotics.
Acacia Fiber Side Effects & Safety
Acacia fiber has one of the strongest safety profiles of any dietary fiber on the market, but it isn't entirely side-effect free — and a few populations should exercise caution.
Regulatory Status
The FDA classifies acacia (gum arabic) as Generally Recognized as Safe (GRAS) and formally recognized it as a dietary fiber in 2018.[1] The European Food Safety Authority's 2017 re-evaluation concluded there was "no safety concern" for acacia gum as a food additive and assigned it an Acceptable Daily Intake of "not specified" — the most permissive classification in EU food additive regulation.[2]
In the EFSA's review, repeated oral intake of up to 30 g per day for 18 days was well tolerated in adults, with the only notable observation being some flatulence — which the panel characterized as "undesirable but not adverse."[2]
Most Commonly Reported Side Effects
In the Khartoum BMI trial, side effects occurred only during the first week and included:[5]
- An unfavorable viscous mouth sensation
- Early morning nausea
- Mild diarrhea or loose stools
- Bloating and flatulence
The Larson satiety trial observed similar mild effects at the 40 g dose — primarily flatulence, bloating, and GI rumbling — but noted that all GI tolerance values remained low even at this high dose.[17] The pattern across trials is clear: symptoms are dose-dependent, mild, transient, and usually resolve within the first week as the gut microbiota adapts.
Who Should Be Cautious
SIBO patients: People with small intestinal bacterial overgrowth may experience worsened symptoms from any highly fermentable fiber, including acacia.
Pregnancy and breastfeeding: While acacia has a long history of safe dietary use, formal clinical safety data in these populations is limited. Consult your healthcare provider before supplementing.
Medication timing: Acacia may slow the absorption of some oral medications. One study found it modestly delayed amoxicillin absorption.[21] As a general rule, take fiber supplements at least 2 hours apart from prescription medications.
Known legume/acacia allergies: True allergic reactions to acacia gum are rare but have been documented, particularly in individuals with known sensitivities to the Fabaceae plant family.
How to Use Acacia Fiber
Effective Dose Range
Clinical trials have used acacia at doses from 5 g to 40 g per day, with the following rough thresholds:
- 10 g/day — Optimal prebiotic dose for microbiome modulation[3]
- 10 g/day — Effective for IBS-C stool frequency improvement[8]
- 20–40 g/day — Higher satiety effects[17]
- 30 g/day — Weight, blood sugar, and lipid-profile trials[5][7][18]
As with any fiber, start low and build up. Beginning at 5 g/day for a week and increasing gradually gives your microbiome time to adapt and dramatically reduces the probability of transient GI discomfort.
How to Take It
Acacia powder is essentially tasteless, colorless, and dissolves cleanly in cold or hot water. It can be added to:
- Water, coffee, or tea
- Smoothies and yogurt
- Oatmeal or cereal
- Soups or sauces (acts as a gentle thickener)
- Baked goods
It also works well as part of a multi-ingredient prebiotic blend — which is how it's used in most premium synbiotic formulas. For guidance on choosing prebiotics for gut health more broadly, including how to evaluate the blends on offer, see our full guide.
Frequently Asked Questions
Who should not take acacia fiber?
Most healthy adults tolerate acacia well. The primary groups to avoid it — or use it only with medical supervision — are people with diagnosed SIBO, individuals with known legume or acacia allergies, and anyone taking oral medications that require precise intestinal absorption (in which case, separate acacia from medication by at least 2 hours). Pregnancy and breastfeeding data are limited, so consult your healthcare provider first.
Is acacia good for your gut?
Yes — the clinical evidence is unusually strong for a single-ingredient fiber. Multiple randomized controlled trials in healthy adults, IBS patients, and people with metabolic conditions show acacia selectively increases Bifidobacterium and Lactobacillus populations, produces short-chain fatty acids, and improves bowel regularity. Its slow, gradual fermentation profile also makes it one of the best-tolerated prebiotic fibers available.[3][4][8]
Is acacia senegal a laxative?
Not in the pharmacological sense. Acacia isn't a stimulant laxative like senna or a osmotic laxative like magnesium citrate. It acts as a bulking fiber and microbiome modulator, increasing stool water content and frequency by fermenting into SCFAs that promote normal colonic function. The effect is gentler, slower, and better suited for daily long-term use than traditional laxatives.
Does acacia fiber actually help with weight loss?
The clinical evidence shows a modest but statistically significant effect. The best-designed trial (n=120, 6 weeks, 30 g/day in healthy women) produced a BMI reduction of 0.32 and body fat reduction of 2.18% — meaningful but not dramatic.[5] The likely mechanisms are increased satiety, reduced caloric intake, and improved blood sugar control. It's not a weight-loss drug, but it's a legitimate contributor as part of a broader gut-health and lifestyle approach.
What's the difference between acacia fiber, acacia gum, and gum arabic?
For practical purposes, these are the same ingredient. "Gum arabic" is the traditional industry name, "acacia gum" and "gum acacia" are common alternatives, and "acacia fiber" is the more health-focused marketing term. On supplement labels you might also see "acacia senegal" (referring to the primary species) or the additive code "E414." Minor chemical differences exist between gum sourced from A. senegal versus A. seyal, but the functional effects in the gut are broadly similar.
Can I take acacia fiber every day?
Yes — clinical trials have safely used daily acacia supplementation for up to 3 months at doses as high as 30 g/day with no serious adverse effects.[6][7] Longer-term observational data on food-additive use (where acacia has been consumed in processed foods for decades) further support its long-term safety.
Is acacia fiber keto-friendly?
Yes. Acacia fiber is indigestible to humans and contributes essentially no net carbohydrates — its caloric value is estimated at 5.5–7.7 kJ/g (roughly 1.3–1.8 kcal/g), with most of that going to bacteria rather than being absorbed by you.[11] It's compatible with ketogenic and low-carb dietary approaches.
The Bottom Line on Acacia Fiber
Acacia fiber occupies a specific and increasingly well-documented niche in the prebiotic landscape: a soluble, slowly fermented fiber with clinical evidence for microbiome modulation, bowel regularity, satiety, modest weight-management effects, and metabolic support — all delivered with exceptional tolerance even in sensitive populations.
It isn't a standalone solution for any serious health condition, and the effect sizes in most trials are modest rather than transformative. But as part of a thoughtful synbiotic strategy — paired with clinically studied probiotic strains, supported by complementary prebiotic fibers, and delivered without the fillers and flow agents that undermine gut health — acacia earns its place in the formula.
Acacia Fiber in a Complete Microbiome Formula
MicroBiome Restore delivers 26 clinically studied probiotic strains and 9 organic prebiotics — including Acacia senegal, Jerusalem artichoke, maitake mushroom, and more — in a filler-free pullulan capsule. No microcrystalline cellulose. No magnesium stearate. No titanium dioxide.
References
- U.S. Food and Drug Administration. (2018). FDA Grants Citizen Petition on Acacia (Gum Arabic) as a Dietary Fiber. CFSAN Constituent Update. https://www.fda.gov/food/cfsan-constituent-updates/fda-grants-citizen-petition-acacia-gum-arabic-dietary-fiber
- EFSA Panel on Food Additives and Nutrient Sources added to Food (ANS), Mortensen, A., Aguilar, F., Crebelli, R., Di Domenico, A., Dusemund, B., ... & Woutersen, R. A. (2017). Re‐evaluation of acacia gum (E 414) as a food additive. EFSA Journal, 15(4), e04741. https://doi.org/10.2903/j.efsa.2017.4741
- Calame, W., Weseler, A. R., Viebke, C., Flynn, C., & Siemensma, A. D. (2008). Gum arabic establishes prebiotic functionality in healthy human volunteers in a dose-dependent manner. British Journal of Nutrition, 100(6), 1269–1275. https://doi.org/10.1017/S0007114508981447
- Rawi, M. H., Zaman, S. A., Pa'ee, K. F., Leong, S. S., & Sarbini, S. R. (2021). Manipulation of Gut Microbiota Using Acacia Gum Polysaccharide. ACS Omega, 6(28), 17782–17797. https://doi.org/10.1021/acsomega.1c00302
- Babiker, R., Merghani, T. H., Elmusharaf, K., Badi, R. M., Lang, F., & Saeed, A. M. (2012). Effects of gum Arabic ingestion on body mass index and body fat percentage in healthy adult females: two-arm randomized, placebo controlled, double-blind trial. Nutrition Journal, 11, 111. https://doi.org/10.1186/1475-2891-11-111
- Jarrar, A. H., Stojanovska, L., Apostolopoulos, V., Feehan, J., Bataineh, M. F., Ismail, L. C., & Al Dhaheri, A. S. (2021). The effect of gum arabic (Acacia senegal) on cardiovascular risk factors and gastrointestinal symptoms in adults at risk of metabolic syndrome: A randomized clinical trial. Nutrients, 13(1), 194. https://doi.org/10.3390/nu13010194
- Babiker, R., Elmusharaf, K., Keogh, M. B., & Saeed, A. M. (2018). Effect of Gum Arabic (Acacia Senegal) supplementation on visceral adiposity index (VAI) and blood pressure in patients with type 2 diabetes mellitus as indicators of cardiovascular disease (CVD): A randomized and placebo-controlled clinical trial. Lipids in Health and Disease, 17(1), 56. https://doi.org/10.1186/s12944-018-0711-y
- JanssenDuijghuijsen, L., van den Belt, M., Rijnaarts, I., Vos, P., Guillemet, D., Witteman, B., & de Wit, N. (2024). Acacia fiber or probiotic supplements to relieve gastrointestinal complaints in patients with constipation-predominant IBS: a 4-week randomized double-blinded placebo-controlled intervention trial. European Journal of Nutrition, 63(5), 1983–1994. https://doi.org/10.1007/s00394-024-03398-8
- Al-Jubori, Y., Ahmed, N. T. B., Albusaidi, R., Madden, J., Das, S., & Sirasanagandla, S. R. (2023). The efficacy of gum arabic in managing diseases: A systematic review of evidence-based clinical trials. Biomolecules, 13(1), 138. https://doi.org/10.3390/biom13010138
- Patel, S., & Goyal, A. (2015). Applications of natural polymer gum arabic: A review. International Journal of Food Properties, 18(5), 986–998. https://doi.org/10.1080/10942912.2013.809541
- Cherbut, C., Michel, C., Raison, V., Kravtchenko, T., & Severine, M. (2003). Acacia gum is a bifidogenic dietary fibre with high digestive tolerance in healthy humans. Microbial Ecology in Health and Disease, 15(1), 43–50. https://doi.org/10.1080/08910600310014377
- Daguet, D., Pinheiro, I., Verhelst, A., Possemiers, S., & Marzorati, M. (2016). Acacia gum improves the gut barrier functionality in vitro. AGRO Food Industry Hi-Tech, 26(4), 29–33. Also: Marzorati, M., et al. (2015). Addition of acacia gum to a FOS/inulin blend improves its fermentation profile in the Simulator of the Human Intestinal Microbial Ecosystem (SHIME®). Journal of Functional Foods, 16, 211–222. https://doi.org/10.1016/j.jff.2015.04.039
- Michel, C., Kravtchenko, T. P., David, A., Gueneau, S., Kozlowski, F., & Cherbut, C. (1998). In vitro prebiotic effects of acacia gums onto the human intestinal microbiota depends on both botanical origin and environmental pH. Anaerobe, 4(6), 257–266. https://doi.org/10.1006/anae.1998.0178
- Al Za'abi, M., Ali, H., Al Sabahi, M., & Ali, B. H. (2020). The effects of gum acacia on the composition of the gut microbiome and plasma levels of short-chain fatty acids in a rat model of chronic kidney disease. Frontiers in Pharmacology, 11, 569402. https://doi.org/10.3389/fphar.2020.569402
- Tuck, C. J., Taylor, K. M., Gibson, P. R., Barrett, J. S., & Muir, J. G. (2018). Increasing symptoms in irritable bowel symptoms with ingestion of galacto-oligosaccharides are mitigated by α-galactosidase treatment. American Journal of Gastroenterology, 113(1), 124–134. https://doi.org/10.1038/ajg.2017.245
- Daguet, D., Pinheiro, I., Verhelst, A., Possemiers, S., & Marzorati, M. (2016). Acacia gum improves the gut barrier functionality in vitro. AGRO Food Industry Hi-Tech, 26(4), 29–33.
- Larson, R., Nelson, C., Korczak, R., Willis, H., Erickson, J., Wang, Q., & Slavin, J. (2021). Acacia gum is well tolerated while increasing satiety and lowering peak blood glucose response in healthy human subjects. Nutrients, 13(2), 618. https://doi.org/10.3390/nu13020618
- Mohamed, R. E., Gadour, M. O., & Adam, I. (2015). The lowering effect of gum arabic on hyperlipidemia in Sudanese patients. Frontiers in Physiology, 6, 160. https://doi.org/10.3389/fphys.2015.00160
- Kaddam, L., Fadl-Elmula, I., Eisawi, O. A., Abdelrazig, H. A., Salih, M. A., Lang, F., & Saeed, A. M. (2019). Acacia senegal (gum arabic) supplementation modulate lipid profile and ameliorated dyslipidemia among sickle cell anemia patients. Journal of Lipids, 2019, 3129461. https://doi.org/10.1155/2019/3129461
- Markowiak, P., & Śliżewska, K. (2017). Effects of probiotics, prebiotics, and synbiotics on human health. Nutrients, 9(9), 1021. https://doi.org/10.3390/nu9091021
- Eltayeb, I. B., Awad, A. I., Elderbi, M. A., & Shadad, S. A. (2004). Effect of gum arabic on the absorption of a single oral dose of amoxicillin in healthy Sudanese volunteers. Journal of Antimicrobial Chemotherapy, 54(2), 577–578. https://doi.org/10.1093/jac/dkh372
'%3e%3cg%20id='Final-Copy-2_2_'%20transform='translate(1275.000000,%20200.000000)'%3e%3cpath%20class='st0'%20d='M7.4,12.8h6.8l3.1-11.6H7.4C4.2,1.2,1.6,3.8,1.6,7S4.2,12.8,7.4,12.8z'/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3cg%20id='final---dec.11-2020'%3e%3cg%20id='_x30_208-our-toggle'%20transform='translate(-1275.000000,%20-200.000000)'%3e%3cg%20id='Final-Copy-2'%20transform='translate(1275.000000,%20200.000000)'%3e%3cpath%20class='st1'%20d='M22.6,0H7.4c-3.9,0-7,3.1-7,7s3.1,7,7,7h15.2c3.9,0,7-3.1,7-7S26.4,0,22.6,0z%20M1.6,7c0-3.2,2.6-5.8,5.8-5.8%20h9.9l-3.1,11.6H7.4C4.2,12.8,1.6,10.2,1.6,7z'/%3e%3cpath%20id='x'%20class='st2'%20d='M24.6,4c0.2,0.2,0.2,0.6,0,0.8l0,0L22.5,7l2.2,2.2c0.2,0.2,0.2,0.6,0,0.8c-0.2,0.2-0.6,0.2-0.8,0%20l0,0l-2.2-2.2L19.5,10c-0.2,0.2-0.6,0.2-0.8,0c-0.2-0.2-0.2-0.6,0-0.8l0,0L20.8,7l-2.2-2.2c-0.2-0.2-0.2-0.6,0-0.8%20c0.2-0.2,0.6-0.2,0.8,0l0,0l2.2,2.2L23.8,4C24,3.8,24.4,3.8,24.6,4z'/%3e%3cpath%20id='y'%20class='st3'%20d='M12.7,4.1c0.2,0.2,0.3,0.6,0.1,0.8l0,0L8.6,9.8C8.5,9.9,8.4,10,8.3,10c-0.2,0.1-0.5,0.1-0.7-0.1l0,0%20L5.4,7.7c-0.2-0.2-0.2-0.6,0-0.8c0.2-0.2,0.6-0.2,0.8,0l0,0L8,8.6l3.8-4.5C12,3.9,12.4,3.9,12.7,4.1z'/%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/g%3e%3c/svg%3e)
Your Privacy Choices
Share and get 15% off!
Simply share this product on one of the following social networks and you will unlock 15% off!